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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Toasted Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.49g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal, 1 small - 199kcal, 1 miniature - 73kcal, more...
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Wheat Bagel with Raisins
per 1 serving - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Prot: 9.80g
Other sizes:
1 miniature - 72kcal, 1 regular - 290kcal, 1 large - 362kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal, 1 roll - 177kcal, 1 roll - 369kcal, more...
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 small submarine - 177kcal, 1 pan, dinner, or small - 75kcal, 1 medium submarine - 258kcal, more...
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Wheat Flour Fritter
per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Prot: 1.58g
Other sizes:
1 serving - 98kcal, 100 g - 447kcal, more...
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 1 serving - 71kcal, 100 g - 443kcal, more...
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Reduced Fat Wheat Crackers
per 1 serving - Calories: 68kcal | Fat: 1.90g | Carbs: 11.60g | Prot: 1.51g
Other sizes:
1 cup of crisps - 170kcal, 1 cracker - 6kcal, 1 crisp - 5kcal, more...
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal, 100 g - 123kcal, more...
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Plain Shredded Wheat
per 1 rectangular biscuit - Calories: 81kcal | Fat: 0.40g | Carbs: 19.41g | Prot: 2.60g
Other sizes:
1 round biscuit - 64kcal, 1 spoon size biscuit - 4kcal, 1 cup of crushed - 196kcal, more...
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