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per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 patty, oval - Calories: 63kcal | Fat: 3.34g | Carbs: 8.15g | Prot: 0.92g

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g

Other sizes: 1 serving - 233kcal, 100 g - 122kcal, more...

per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g

Other sizes: 1 sprout - 13kcal, 1 serving - 49kcal, 100 g - 61kcal, more...

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g

Other sizes: 1 cup of diced - 77kcal, 1 cup of mashed - 88kcal, 1 slice - 3kcal, more...

per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Prot: 1.09g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, more...

per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Prot: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 serving - 155kcal, more...

per 1 serving (350 g) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Prot: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

per 1 meal (310 g) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Prot: 17.35g

Other sizes: 1 serving - 312kcal, 100 g - 100kcal, more...