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Reduced Fat Wheat Crackers
per 1 serving - Calories: 68kcal | Fat: 1.90g | Carbs: 11.60g | Prot: 1.51g
Other sizes:
1 cup of crisps - 170kcal, 1 cracker - 6kcal, 1 crisp - 5kcal, more...
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal, 100 g - 123kcal, more...
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Plain Shredded Wheat
per 1 rectangular biscuit - Calories: 81kcal | Fat: 0.40g | Carbs: 19.41g | Prot: 2.60g
Other sizes:
1 round biscuit - 64kcal, 1 spoon size biscuit - 4kcal, 1 cup of crushed - 196kcal, more...
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes:
1 large slice - 79kcal, 1 thin slice - 57kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more...
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes:
1 square (23 cm square) - 590kcal, 1 round (18 cm dia) - 221kcal, 1 square (10 cm square) (include frozen) - 109kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...
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