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per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g

Other sizes: 1 serving - 107kcal, 1 cup of flaked - 171kcal, 100 g - 126kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g

Other sizes: 1 oz, boneless - 54kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 cup of flaked - 233kcal, 1 medium steak - 243kcal, 1 serving - 145kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g

Other sizes: 1 oz, boneless - 47kcal, 1 cup of flaked - 227kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 fillet - 118kcal, 1 medium - 306kcal, 1 serving - 160kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 oz, without shell - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...

per 100 g - Calories: 155kcal | Fat: 5.06g | Carbs: 22.04g | Prot: 6.04g

Other sizes: 1 cup - 392kcal, 1 serving - 197kcal, more...

per 1 cup of cooked, diced - Calories: 342kcal | Fat: 15.74g | Carbs: 8.01g | Prot: 39.28g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 73kcal, 1 serving - 207kcal, more...

per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g

Other sizes: 1 tender - 48kcal, 1 serving - 252kcal, 1 fillet - 300kcal, more...

per 100 g - Calories: 260kcal | Fat: 13.33g | Carbs: 7.16g | Prot: 26.12g

Other sizes: 1 oz, boneless, lean only - 74kcal, 1 cup of diced - 348kcal, 1 large - 645kcal, more...