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per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g

Other sizes: 1 can - 322kcal, 1 lb - 322kcal, 100 g - 71kcal, more...

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g

Other sizes: 1 serving - 100kcal, 1 individual package - 238kcal, 1 cup - 334kcal, more...

per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g

Other sizes: 1 cracker - 10kcal, 1 serving - 41kcal, 100 g - 446kcal, more...

per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g

Other sizes: 1 serving - 108kcal, 1 cup - 850kcal, more...

per 1 bar - Calories: 93kcal | Fat: 3.08g | Carbs: 15.56g | Prot: 1.08g

Other sizes: 1 serving - 156kcal, 100 g - 421kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...

per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g

Other sizes: 1 serving - 65kcal, 100 g - 405kcal, more...

per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g

Other sizes: 1 cup - 848kcal, 1 serving - 170kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g

Other sizes: 1 cup - 747kcal, 100 g - 541kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...