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per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Prot: 28.62g

Other sizes: 1 tbsp - 19kcal, 100 g - 173kcal, more...

per 100 g - Calories: 77kcal | Fat: 0.25g | Carbs: 19.69g | Prot: 1.16g

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g

per 100 g - Calories: 138kcal | Fat: 2.07g | Carbs: 25.16g | Prot: 4.54g

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g

per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g

Other sizes: 1 unit - 36kcal, 100 g - 277kcal, more...

per 100 g - Calories: 125kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 20.08g

Other sizes: 1 unit - 136kcal, 1/2 chicken, bone and skin removed - 228kcal, 1 lb - 567kcal, more...

per 1 leg bone and skin removed - Calories: 94kcal | Fat: 2.97g | Carbs: 0.00g | Prot: 15.70g

Other sizes: 1 leg, bone and skin removed - 156kcal, 100 g - 120kcal, more...

per 1/2 chicken, bone and skin removed - Calories: 178kcal | Fat: 5.47g | Carbs: 0.00g | Prot: 30.03g

Other sizes: 1 unit - 122kcal, 1 lb - 621kcal, 100 g - 137kcal, more...