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per 1 cup - Calories: 146kcal | Fat: 2.71g | Carbs: 27.65g | Prot: 4.27g

Other sizes: 1 serving - 146kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 100 g - Calories: 146kcal | Fat: 7.14g | Carbs: 6.30g | Prot: 13.22g

Other sizes: 1 cup - 364kcal, 1 serving - 273kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, more...

per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Prot: 28.81g

Other sizes: 1 serving - 389kcal, 100 g - 209kcal, more...

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g

Other sizes: 1 serving - 459kcal, 100 g - 270kcal, more...

per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Prot: 19.30g

Other sizes: 1 serving - 303kcal, 100 g - 124kcal, more...

per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g

Other sizes: 1 large slice - 320kcal, 1 large patty - 298kcal, 1 large meatball - 93kcal, more...

per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Prot: 20.16g

Other sizes: 1 serving - 296kcal, 100 g - 132kcal, more...