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per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Prot: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g

per 100 g - Calories: 105kcal | Fat: 1.92g | Carbs: 18.89g | Prot: 3.15g

per 1 serving - Calories: 13kcal | Fat: 0.00g | Carbs: 5.13g | Prot: 1.00g

per 1/2 cup - Calories: 23kcal | Fat: 0.00g | Carbs: 4.94g | Prot: 0.97g

Other sizes: 1 package yields - 94kcal, 100 g - 20kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...