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per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g

Other sizes: 1 slice or ring - 28kcal, 100 g - 60kcal, more...

per 1 cup of pitted - Calories: 146kcal | Fat: 0.05g | Carbs: 38.18g | Prot: 1.29g

Other sizes: 1 plum with liquid - 27kcal, 100 g - 58kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 lb - 77kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 1 cup - Calories: 148kcal | Fat: 0.44g | Carbs: 35.69g | Prot: 1.65g

Other sizes: 100 g - 60kcal, 100 ml - 63kcal, more...

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...

per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g

Other sizes: 100 g - 38kcal, 100 ml - 40kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.22g | Carbs: 27.82g | Prot: 1.45g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...