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"Wheat Montana"

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Toasted 100% Whole Wheat Pita Bread per 1 small - Calories: 76kcal \| Fat: 0.74g \| Carbs: 15.71g \| Prot: 2.80g Other sizes: 1 large - 228kcal, 1 medium - 120kcal, 1 serving - 120kcal, more... Similar
100% Whole Wheat English Muffin with Raisins per 100 g - Calories: 246kcal \| Fat: 2.44g \| Carbs: 51.83g \| Prot: 8.84g Other sizes: 1 serving - 143kcal, 1 muffin - 143kcal, more... Similar
Toasted Whole Wheat Bread with Raisins per 1 regular slice - Calories: 68kcal \| Fat: 0.95g \| Carbs: 13.08g \| Prot: 2.19g Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more... Similar
Toasted Wheat Bagel with Raisins per 1 serving - Calories: 291kcal \| Fat: 1.33g \| Carbs: 61.21g \| Prot: 9.85g Other sizes: 1 miniature - 71kcal, 1 large - 362kcal, 1 small - 191kcal, more... Similar
No Added Fat Wheat Crispbread per 1 crispbread or cracker - Calories: 32kcal \| Fat: 0.09g \| Carbs: 6.77g \| Prot: 0.91g Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 100 g - 403kcal, more... Similar
Whole Wheat and Bran Crackers per 1 cracker - Calories: 18kcal \| Fat: 0.68g \| Carbs: 2.74g \| Prot: 0.36g Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more... Similar
Shredded Wheat and Bran Cereal per 100 g - Calories: 334kcal \| Fat: 1.4g \| Carbs: 79.9g \| Prot: 12.5g Other sizes: 1 cup - 164kcal, 1 piece - 3kcal, 1 serving - 164kcal, more... Similar
Meatless Whole Wheat Lasagna Noodles per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 335kcal \| Fat: 10.91g \| Carbs: 43.83g \| Prot: 19.30g Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 lasagna - 2683kcal, 1 lasagna - 1782kcal, more... Similar
Swordfish (Cooked, Dry Heat) per 100 g - Calories: 155kcal \| Fat: 5.14g \| Carbs: 0.0g \| Prot: 25.39g Other sizes: 1 piece - 164kcal, 1 lb - 703kcal, more... Similar
Octopus (Cooked, Moist Heat) per 100 g - Calories: 164kcal \| Fat: 2.08g \| Carbs: 4.4g \| Prot: 29.82g Similar
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