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per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g

per 1 cup slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Prot: 1.64g

Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more...

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g

per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g

Other sizes: 1 tbsp - 15kcal, 100 g - 143kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 100 g - 94kcal, more...

per 1 small porgy - Calories: 107kcal | Fat: 2.80g | Carbs: 0.00g | Prot: 19.35g

Other sizes: 1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...

per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...