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per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g

Other sizes: 1 cup - 224kcal, 1 serving - 224kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 1 piece - Calories: 107kcal | Fat: 1.14g | Carbs: 20.58g | Prot: 3.42g

Other sizes: 1 serving - 107kcal, 100 g - 215kcal, more...

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g

Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more...

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g

per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g

Other sizes: 1 large submarine - 369kcal, 1 medium submarine - 258kcal, 1 medium - 99kcal, more...

per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g

Other sizes: 1 serving - 69kcal, 1 regular slice - 69kcal, 1 large or thick slice - 79kcal, more...