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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more...
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Whole Milk Fruit Variety Yoghurt
per 1 cup - Calories: 292kcal | Fat: 7.94g | Carbs: 45.64g | Prot: 10.49g
Other sizes:
1 230 g container - 270kcal, 1 serving - 270kcal, 1 170 g container - 202kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more...
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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
Other sizes:
1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more...
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Whole Wheat Bread with Raisins
per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Prot: 2.19g
Other sizes:
1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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Toasted Whole Wheat Pita Bread
per 100 g - Calories: 304kcal | Fat: 1.58g | Carbs: 62.00g | Prot: 11.63g
Other sizes:
1 small - 79kcal, 1 medium - 125kcal, 1 large - 237kcal, more...
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Whole Wheat Hard Bread Stick
per 1 stick - Calories: 33kcal | Fat: 0.84g | Carbs: 5.47g | Prot: 1.07g
Other sizes:
1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more...
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