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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 39kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g

Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more...

per 1 medium - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g

Other sizes: 1 oz, boneless - 79kcal, 1 oz, boneless (yield after cooking) - 75kcal, 1 cup of flaked - 379kcal, more...

per 1 serving - Calories: 242kcal | Fat: 12.61g | Carbs: 12.37g | Prot: 18.91g

Other sizes: 1 oz, boneless - 81kcal, 1 oz, with bone (yield after bone removed) - 54kcal, 1 oz, boneless (yield after cooking) - 77kcal, more...

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g

Other sizes: 1 piece - 40kcal, 1 serving - 120kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1 slice - Calories: 101kcal | Fat: 9.23g | Carbs: 0.47g | Prot: 3.68g

Other sizes: 1 serving - 99kcal, 100 g - 355kcal, more...

per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g

Other sizes: 1 leg - 155kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 44kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 serving - 151kcal, 100 g - 178kcal, more...