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"fresh earth Toast"

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Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more... Similar
Cooked Artichoke (from Fresh, Fat Added in Cooking) per 1 medium globe - Calories: 84kcal \| Fat: 2.86g \| Carbs: 13.59g \| Prot: 4.21g Other sizes: 1 heart - 19kcal, 1 cup of hearts - 116kcal, 1 small globe - 69kcal, more... Similar
Cooked Corn (from Fresh, Fat Not Added in Cooking) per 1 medium ear - Calories: 107kcal \| Fat: 1.27g \| Carbs: 24.96g \| Prot: 3.30g Other sizes: 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, 1 baby ear - 9kcal, more... Similar
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 23kcal \| Fat: 0.45g \| Carbs: 4.08g \| Prot: 1.83g Other sizes: 1 serving - 15kcal, 1 cup, flowerets - 33kcal, 1 cup of pieces - 29kcal, more... Similar
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 36kcal \| Fat: 0.50g \| Carbs: 7.06g \| Prot: 2.53g Similar
Cooked Turnip (from Fresh, Fat Added in Cooking) per 1 cup of pieces - Calories: 67kcal \| Fat: 3.79g \| Carbs: 7.90g \| Prot: 1.10g Other sizes: 1 small - 25kcal, 1 medium - 50kcal, 1 cup of mashed - 99kcal, more... Similar
Creamed Dried Beef on Toast per 1 slice toast with sauce - Calories: 226kcal \| Fat: 10.35g \| Carbs: 22.00g \| Prot: 11.35g Other sizes: 1 serving - 226kcal, 100 g - 156kcal, more... Similar
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) per 1 cup - Calories: 321kcal \| Fat: 19.91g \| Carbs: 32.26g \| Prot: 5.00g Other sizes: 1 serving - 161kcal, 100 g - 153kcal, more... Similar
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 158kcal \| Fat: 0.63g \| Carbs: 33.33g \| Prot: 5.20g Other sizes: 1 serving - 79kcal, 100 g - 96kcal, more... Similar
Toast Thins Crackers (Rye, Pumpernickel, White Flour) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 374kcal, 1 serving - 38kcal, 1 cup - 232kcal, more... Similar
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