South Africa
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"Boiled Green Plantains"
131 to 140 of 557
Boiled Goat
per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes: 1 oz, boneless - 40kcal, 1 cup of diced - 190kcal, 1 serving - 121kcal,
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Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g
Other sizes: 1 cup of mashed - 83kcal, 1 lb - 154kcal,
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Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
per 1 cup - Calories: 158kcal | Fat: 1.51g | Carbs: 33.92g | Prot: 7.33g
Other sizes: 1 lb - 422kcal, 100 g - 93kcal,
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes: 1 package - 70kcal, 1 lb - 127kcal, 100 g - 28kcal,
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 1 cup slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Prot: 1.64g
Other sizes: 1 lb - 91kcal, 100 g - 20kcal,
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g
Other sizes: 1 tbsp - 15kcal, 100 g - 143kcal,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal,
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South Africa