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per 1 cup - Calories: 257kcal | Fat: 0.36g | Carbs: 24.02g | Prot: 45.18g

Other sizes: 1 serving (286 g) - 270kcal, 100 g - 95kcal, 100 ml - 99kcal, more...

per 1 pancake - Calories: 86kcal | Fat: 1.48g | Carbs: 5.73g | Prot: 13.66g

Other sizes: 1 serving - 172kcal, 100 g - 191kcal, more...

per 100 g - Calories: 185kcal | Fat: 7.37g | Carbs: 14.92g | Prot: 15.37g

Other sizes: 1 piece - 222kcal, 1 serving - 222kcal, more...

per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Prot: 38.07g

Other sizes: 1 serving 123 g) - 177kcal, 100 g - 144kcal, 100 ml - 150kcal, more...

per 1 cup - Calories: 326kcal | Fat: 23.93g | Carbs: 27.31g | Prot: 2.40g

Other sizes: 1 container of individual - 20kcal, 100 g - 136kcal, 100 ml - 138kcal, more...

per 1 cup - Calories: 118kcal | Fat: 2.88g | Carbs: 13.58g | Prot: 9.67g

Other sizes: 1 quart - 472kcal, 100 g - 48kcal, more...

per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Prot: 3.95g

Other sizes: 1 cup - 138kcal, 1 quart - 551kcal, more...

per 1 cup - Calories: 268kcal | Fat: 11.28g | Carbs: 31.03g | Prot: 14.17g

Other sizes: 1 serving - 133kcal, 1 small scoop/dip - 89kcal, 1 medium scoop/dip - 133kcal, more...

per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Prot: 3.15g

Other sizes: 1 serving - 64kcal, 100 g - 245kcal, more...

per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g

Other sizes: 1 cup, fine grain - 396kcal, 1 cup, coarse grain - 224kcal, 1 cup - 224kcal, more...