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Protein Shake
Protein Shake
Common serving sizes
100 g
100 ml
1 cup
1 serving (286 g)
Cals
257
Fat
0.36 g
Carbs
24.02 g
Prot
45.18 g
There are 257 calories in 1 cup of Protein Shake.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1076 kj
257 kcal
Protein
45.18g
Carbohydrates
24.02g
Sugar
15.54g
Fat
0.36g
Saturated Fat
0.04g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Fibre
4.3g
Sodium
703mg
Potassium
350mg
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
Fruit Flavoured Sports Drink (Low Calorie)
Fruit Flavoured Sports Drink
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Egg White
Cooked Egg White
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
USN Protein Shake
Nutritech Premium Whey Protein
NPL Whey Protein
Nutritech Protein Shake
USN 100% Premium Whey Protein
View More
South Africa