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per 1 tbsp - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Prot: 0.10g

Other sizes: 1 cup - 298kcal, 1 serving - 7kcal, 100 g - 373kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g

Other sizes: 1 serving - 344kcal, 100 g - 239kcal, more...

per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Prot: 0.13g

Other sizes: 1 serving - 53kcal, 1 cup - 165kcal, 100 g - 375kcal, more...

per 100 g - Calories: 381kcal | Fat: 1.07g | Carbs: 83.35g | Prot: 8.02g

Other sizes: 1 cracker - 9kcal, 1 serving - 35kcal, more...

per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Prot: 2.91g

Other sizes: 1 serving - 13kcal, 100 g - 45kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.00g | Carbs: 2.50g | Prot: 0.50g

Other sizes: 1 cup - 189kcal, 1 serving - 24kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g

Other sizes: 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 94kcal, 1 large scoop/dip - 126kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g

Other sizes: 1 serving - 31kcal, 1 cup of shredded - 167kcal, 1 cup of diced - 207kcal, more...

per 1 tbsp - Calories: 49kcal | Fat: 4.86g | Carbs: 0.98g | Prot: 0.13g