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"Shogun Bulgar Wheat"

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Whole Wheat Tortilla per 1 tortilla - Calories: 92kcal \| Fat: 0.45g \| Carbs: 19.54g \| Prot: 3.36g Other sizes: 1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more... Similar
Wheat, Bran or Waffle per 1 round (10 cm dia) (include frozen) - Calories: 115kcal \| Fat: 4.43g \| Carbs: 17.29g \| Prot: 3.30g Other sizes: 1 square (23 cm square) - 590kcal, 1 round (18 cm dia) - 221kcal, 1 square (10 cm square) (include frozen) - 109kcal, more... Similar
Bulgar Wheat (Nature's Choice) per 1 serving (25g) - Calories: 85kcal \| Fat: 0.30g \| Carbs: 19.00g \| Prot: 3.00g Similar
Bulgar Wheat (Woolworths) per 100g - Calories: 342kcal \| Fat: 1.30g \| Carbs: 76.00g \| Prot: 12.30g Similar
Reduced Calorie High Fibre Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 55kcal \| Fat: 0.64g \| Carbs: 12.21g \| Prot: 2.55g Other sizes: 1 serving - 55kcal, 1 thin slice - 46kcal, 100 g - 198kcal, more... Similar
Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 54kcal \| Fat: 0.63g \| Carbs: 11.98g \| Prot: 2.50g Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more... Similar
Wheat or Cracked Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 125kcal \| Fat: 2.48g \| Carbs: 22.48g \| Prot: 3.73g Other sizes: 1 serving - 125kcal, 1 thin slice - 94kcal, 1 thick slice - 157kcal, more... Similar
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 127kcal \| Fat: 2.50g \| Carbs: 22.70g \| Prot: 3.77g Other sizes: 1 thick slice - 158kcal, 1 thin slice - 95kcal, 1 serving - 127kcal, more... Similar
100% Whole Wheat Roll per 1 medium - Calories: 96kcal \| Fat: 1.69g \| Carbs: 18.40g \| Prot: 3.13g Other sizes: 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, 1 medium submarine - 250kcal, more... Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 miniature - 73kcal, 1 large - 376kcal, 1 small - 199kcal, more... Similar
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