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per 100 g - Calories: 65kcal | Fat: 1.77g | Carbs: 9.60g | Prot: 3.13g

Other sizes: 1 serving - 57kcal, 1 cup - 114kcal, more...

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g

Other sizes: 1 mug - 7kcal, 1 serving - 5kcal, 100 g - 3kcal, more...

per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g

Other sizes: 1 serving - 111kcal, 1 cup - 223kcal, more...

per 1 piece - Calories: 92kcal | Fat: 6.69g | Carbs: 6.44g | Prot: 1.98g

Other sizes: 1 serving - 184kcal, 100 g - 230kcal, more...

per 100 g - Calories: 116kcal | Fat: 3.03g | Carbs: 16.84g | Prot: 6.53g

Other sizes: 1 cup - 290kcal, 1 serving - 145kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 cup, fresh, frozen, or canned - 133kcal, 1 serving - 66kcal, more...

per 100 g - Calories: 110kcal | Fat: 1.35g | Carbs: 19.37g | Prot: 5.92g

Other sizes: 1 cup - 168kcal, 1 serving - 84kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g

Other sizes: 1 serving - 45kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g

Other sizes: 1 serving - 99kcal, 100 g - 101kcal, more...