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per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g

Other sizes: 1 serving - 323kcal, 1 cup - 270kcal, 1 order - 323kcal, more...

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g

Other sizes: 1 oz, without shell, cooked - 29kcal, 1 serving - 86kcal, 1 3-30 cm leg - 164kcal, more...

per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g

Other sizes: 1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more...

per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Prot: 2.34g

Other sizes: 1 serving - 156kcal, 1 cup - 156kcal, 1 single serving bag - 137kcal, more...

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 can - 124kcal, 1 serving - 84kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 279kcal | Fat: 14.75g | Carbs: 9.52g | Prot: 25.80g

Other sizes: 1 serving - 279kcal, 100 g - 112kcal, more...

per 1 10 chip serving - Calories: 57kcal | Fat: 0.78g | Carbs: 10.97g | Prot: 1.51g

Other sizes: 1 cup - 87kcal, 1 serving - 87kcal, 100 g - 416kcal, more...

per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Prot: 3.24g

Other sizes: 1 serving - 217kcal, 100 g - 387kcal, more...

per 1 piece - Calories: 163kcal | Fat: 9.17g | Carbs: 18.61g | Prot: 1.99g

Other sizes: 1 1-layer cake serving - 1625kcal, 1 serving - 163kcal, 100 g - 387kcal, more...

per 100 g - Calories: 93kcal | Fat: 6.75g | Carbs: 0.99g | Prot: 6.85g

Other sizes: 1 cup - 228kcal, 1 serving - 228kcal, more...