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per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g

per 1 57 g serving - Calories: 118kcal | Fat: 8.99g | Carbs: 1.93g | Prot: 7.31g

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

per 1 cup - Calories: 255kcal | Fat: 7.67g | Carbs: 34.02g | Prot: 12.33g

Other sizes: 1 can - 434kcal, 1 serving - 217kcal, 100 g - 102kcal, more...

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more...

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 100 g - 48kcal, more...

per 100 g - Calories: 119kcal | Fat: 3.08g | Carbs: 0.0g | Prot: 21.39g

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g