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per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, more...

per 1 juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g

Other sizes: 1 serving - 1kcal, 1 juice of 1 wedge or slice - 1kcal, 100 g - 25kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 cup - 295kcal, 1 small - 123kcal, more...

per 100 g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Prot: 3.28g

Other sizes: 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, 1 medium - 198kcal, more...

per 100 g - Calories: 74kcal | Fat: 5.11g | Carbs: 5.03g | Prot: 4.59g

Other sizes: 1 serving - 47kcal, 1 cup - 95kcal, more...

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g

Other sizes: 1 jalapeno pepper - 6kcal, 1 tbsp - 4kcal, 1 serving - 4kcal, more...