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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 medium - 602kcal, 1 large - 902kcal, 1 fillet - 116kcal, more...
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...
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Baked or Grilled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...
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Baked Potato Skins
per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g
Other sizes:
1 skin from small - 50kcal, 1 skin from large - 109kcal, 1 serving - 63kcal, more...
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Baked Sweetpotato (Peel Eaten)
per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes:
1 large - 309kcal, 1 cup - 269kcal, 1 serving - 198kcal, more...
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Baked Potato Soup
per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes:
1 serving - 380kcal, 100 g - 156kcal, more...
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Baked Restructured Chips White Potato
per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g
Other sizes:
1 serving - 131kcal, 1 cup - 131kcal, 1 10 chip serving - 108kcal, more...
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 small - 386kcal, 1 medium - 514kcal, 1 serving - 214kcal, more...
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Baked or Grilled Conch
per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g
Other sizes:
1 oz, raw - 22kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...
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