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per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 serving - Calories: 88kcal | Fat: 0.44g | Carbs: 1.92g | Prot: 17.96g

Other sizes: 1 cup of dry type - 122kcal, 1 cup of creamed - 176kcal, 100 g - 84kcal, more...

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 100 g - 83kcal, more...

per 100 g - Calories: 273kcal | Fat: 1.7g | Carbs: 55.2g | Prot: 9.8g

Other sizes: 1 miniature - 71kcal, 1 small - 188kcal, 1 large - 358kcal, more...

per 100 g - Calories: 294kcal | Fat: 1.8g | Carbs: 59.3g | Prot: 10.6g

Other sizes: 1 large - 362kcal, 1 miniature - 71kcal, 1 small - 191kcal, more...

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...

per 1 serving - Calories: 25kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 0.16g

Other sizes: 1 tbsp - 47kcal, 1 cup - 753kcal, 100 g - 499kcal, more...

per 1 regular slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.53g | Prot: 2.29g

Other sizes: 1 large slice - 80kcal, 1 serving - 66kcal, 1 thin slice - 50kcal, more...

per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Prot: 2.35g

Other sizes: 1 serving - 173kcal, 1 cup - 876kcal, 100 g - 617kcal, more...