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"Red Salsa"
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Prot: 5.29g
Other sizes: 1 cup - 200kcal, 1 serving - 144kcal, 100 g - 164kcal,
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes: 1 oz, canned, yields - 22kcal, 1 oz dry, yield after cooking - 78kcal, 1 cup, dry, yield after cooking - 552kcal,
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Salsa
(Woolworths)
per 100g - Calories: 51kcal | Fat: 0.20g | Carbs: 11.00g | Prot: 0.60g
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Chunky Salsa
(Old El Paso)
per 1 serving (15g) - Calories: 6kcal | Fat: 0.10g | Carbs: 1.40g | Prot: 0.20g
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Hot Salsa
(Woolworths)
per 100g - Calories: 57kcal | Fat: 1.40g | Carbs: 8.00g | Prot: 1.50g
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Creamy Dip Salsa
(PnP)
per 100g - Calories: 232kcal | Fat: 21.90g | Carbs: 2.00g | Prot: 2.50g
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Nachos Salsa Chips
(Woolworths)
per 100g - Calories: 472kcal | Fat: 19.60g | Carbs: 65.00g | Prot: 6.10g
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Brazilian Spicy Salsa
(Lay's)
per 100g - Calories: 527kcal | Fat: 35.00g | Carbs: 46.00g | Prot: 7.40g
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Jalapeño & Cilantro Salsa
(Woolworths)
per 100g - Calories: 38kcal | Fat: 0.10g | Carbs: 7.00g | Prot: 0.60g
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Mild Chunky Salsa
(Woolworths)
per 100g - Calories: 52kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 1.40g
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South Africa