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"custard"
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Vanilla Custard Mallows
(Beacon)
per 100g - Calories: 294kcal | Fat: 0.00g | Carbs: 71.00g | Prot: 2.40g
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Cream Puffs (with Custard Filling)
per 1 cream puff - Calories: 335kcal | Fat: 20.15g | Carbs: 29.77g | Prot: 8.71g
Other sizes: 1 eclair - 232kcal, 1 miniature - 59kcal, 100 g - 258kcal,
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Slimmers Choice Vanilla Flavoured Custard
(Woolworths)
per 100ml - Calories: 54kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 3.30g
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Vanilla Custard Uht Process
(First Choice)
per 100ml - Calories: 89kcal | Fat: 2.50g | Carbs: 13.60g | Prot: 2.80g
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Custard Powder
(Moir's)
per 100g - Calories: 353kcal | Fat: 0.50g | Carbs: 84.00g | Prot: 0.70g
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Classic Custard
(Clover)
per 100g - Calories: 81kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 1.10g
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Vanilla Custard
(Parmalat)
per 100ml - Calories: 106kcal | Fat: 2.60g | Carbs: 16.00g | Prot: 2.80g
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Custard or Cream Filled Eclair (Iced)
per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g
Other sizes: 1 cream puff - 293kcal, 1 serving - 267kcal, 100 g - 262kcal,
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Egg Custard Pie
per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Prot: 5.78g
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Egg Custards (Dry Mix, with Whole Milk)
per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g
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South Africa