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"The 1:1 Diet By Cambridge Weight Plan Chicken Tikka Style Curry "

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Milk (Other Than Whole, 1% or Skim) per 1 cup - Calories: 108kcal \| Fat: 3.14g \| Carbs: 11.78g \| Prot: 8.16g Other sizes: 1 serving - 108kcal, 100 g - 44kcal, 100 ml - 46kcal, more... Similar
Dessert Topping (Powdered with 1/2 Cup Milk) per 1 tbsp - Calories: 8kcal \| Fat: 0.50g \| Carbs: 0.66g \| Prot: 0.14g Other sizes: 1 cup - 151kcal, 1 package yields - 302kcal, 100 g - 189kcal, more... Similar
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) per 100 g - Calories: 74kcal \| Fat: 1.0g \| Carbs: 3.2g \| Prot: 12.4g Similar
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) per 100 g - Calories: 43kcal \| Fat: 0.97g \| Carbs: 4.97g \| Prot: 3.48g Other sizes: 1 cup - 105kcal, 1 quart - 421kcal, more... Similar
Lowfat (1-2% Fat) Cottage Cheese per 100 g - Calories: 72kcal \| Fat: 1.02g \| Carbs: 2.72g \| Prot: 12.39g Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more... Similar
Weight Gainer per 100 g - Calories: 388kcal \| Fat: 3.5g \| Carbs: 66.4g \| Prot: 23.5g Other sizes: 1 tbsp - 48kcal, 1 serving - 120kcal, more... Similar
Quick Oatmeal (1 or 3 Minutes) per 1 cup, dry, yields - Calories: 303kcal \| Fat: 4.99g \| Carbs: 53.01g \| Prot: 12.67g Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more... Similar
Corn on The Cob with Butter per 1 ear - Calories: 155kcal \| Fat: 3.43g \| Carbs: 31.94g \| Prot: 4.47g Similar
Soy Protein Concentrate (Produced By Acid Wash) per 100 g - Calories: 331kcal \| Fat: 0.46g \| Carbs: 30.91g \| Prot: 58.13g Similar
Instant Coffee (Powder, Half The Caffeine) per 1 tsp dry - Calories: 3kcal \| Fat: 0.00g \| Carbs: 0.64g \| Prot: 0.13g Other sizes: 1 tsp of rounded - 6kcal, 100 g - 350kcal, more... Similar
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