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"Poached Egg"

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Steamed or Poached Ray per 1 cup of flaked - Calories: 224kcal \| Fat: 7.77g \| Carbs: 0.00g \| Prot: 36.12g Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Egg Substitute (Powder) per 100 g - Calories: 444kcal \| Fat: 13.0g \| Carbs: 21.8g \| Prot: 55.5g Similar
Steamed or Poached Smelt per 1 cup of flaked - Calories: 167kcal \| Fat: 4.16g \| Carbs: 0.00g \| Prot: 30.36g Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more... Similar
Steamed or Poached Croaker per 100 g - Calories: 132kcal \| Fat: 4.01g \| Carbs: 0.0g \| Prot: 22.51g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more... Similar
Steamed or Poached Abalone per 100 g - Calories: 208kcal \| Fat: 1.51g \| Carbs: 11.92g \| Prot: 33.92g Other sizes: 1 oz of - 59kcal, 1 serving - 177kcal, more... Similar
Toasted Egg Bread Roll per 1 roll - Calories: 80kcal \| Fat: 1.67g \| Carbs: 13.54g \| Prot: 2.48g Other sizes: 1 serving - 80kcal, 100 g - 320kcal, more... Similar
Egg Whole (Frozen) per 100 g - Calories: 148kcal \| Fat: 10.2g \| Carbs: 1.05g \| Prot: 11.95g Similar
Steamed or Poached Salmon per 100 g - Calories: 145kcal \| Fat: 4.31g \| Carbs: 0.0g \| Prot: 24.92g Other sizes: 1 oz, boneless - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, 1 oz, with bone (yield after bone removed) - 28kcal, more... Similar
Egg Yolk per 1 large - Calories: 55kcal \| Fat: 4.51g \| Carbs: 0.61g \| Prot: 2.70g Similar
Hard-Boiled Egg per 1 large - Calories: 78kcal \| Fat: 5.30g \| Carbs: 0.56g \| Prot: 6.29g Similar
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