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"Kare-Kare"
11 to 20 of 42
Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal, 1 serving - 18kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal, 100 g - 28kcal,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal,
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Kale
(Woolworths)
per 100g - Calories: 60kcal | Fat: 0.70g | Carbs: 8.00g | Prot: 3.30g
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
more...
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Kale Chips
(Woolworths)
per 100g - Calories: 453kcal | Fat: 32.50g | Carbs: 6.00g | Prot: 27.30g
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Kale & Spinach Wraps
(Pecan Health )
per 100g - Calories: 135kcal | Fat: 9.30g | Carbs: 13.00g | Prot: 2.40g
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Kale & Moringa Pizza Base
(Pecan Health )
per 100g - Calories: 142kcal | Fat: 5.60g | Carbs: 13.40g | Prot: 2.30g
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Broccoli, Cauliflower & Kale Soup
(Woolworths)
per 100g - Calories: 24kcal | Fat: 0.90g | Carbs: 2.00g | Prot: 1.10g
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