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"Flatfish (Flounder and Sole Species) "

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Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more... Similar
Smoked Whitefish (Mixed Species) per 100 g - Calories: 108kcal \| Fat: 0.93g \| Carbs: 0.0g \| Prot: 23.4g Other sizes: 1 cup of - 147kcal, 1 oz, boneless - 31kcal, 1 lb - 490kcal, more... Similar
Scallop (Mixed Species) per 1 unit 2 large or 5 small - Calories: 26kcal \| Fat: 0.23g \| Carbs: 0.71g \| Prot: 5.03g Other sizes: 1 lb - 399kcal, 100 g - 88kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Similar
Eel (Mixed Species) per 1 fillet - Calories: 375kcal \| Fat: 23.79g \| Carbs: 0.00g \| Prot: 37.62g Other sizes: 1 lb - 835kcal, 100 g - 184kcal, more... Similar
Snapper (Fish) (Mixed Species) per 100 g - Calories: 100kcal \| Fat: 1.34g \| Carbs: 0.0g \| Prot: 20.51g Other sizes: 1 fillet - 218kcal, 1 lb - 454kcal, more... Similar
Spiny Lobster (Mixed Species) per 1 lobster - Calories: 234kcal \| Fat: 3.16g \| Carbs: 5.08g \| Prot: 43.05g Other sizes: 1 lb - 508kcal, 100 g - 112kcal, more... Similar
Clams (Mixed Species) per 100 g - Calories: 74kcal \| Fat: 0.97g \| Carbs: 2.57g \| Prot: 12.77g Other sizes: 1 cup - 168kcal, 1 large - 15kcal, 1 medium - 11kcal, more... Similar
Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal \| Fat: 0.7g \| Carbs: 0.82g \| Prot: 16.24g Similar
Fresh Water Bass (Mixed Species) per 1 fillet - Calories: 90kcal \| Fat: 2.92g \| Carbs: 0.00g \| Prot: 14.90g Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more... Similar
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