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Sole (Fish)
Sole (Fish)
Common serving sizes
1 serving (57 g)
100 g
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Sole (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
18.84g
Carbohydrates
0g
Sugar
0g
Fat
1.19g
Saturated Fat
0.283g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
Fibre
0g
Sodium
81mg
Potassium
361mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(57 g)
52
100 g
91
Related types of Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Meatless Fish Sticks
Flatfish (Flounder and Sole Species)
Fish Sandwich with Tartar Sauce
Yellowfin Tuna (Fish)
Fish Sandwich with Tartar Sauce and Cheese
View More
South Africa