South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 140 g container
1 170 g container
1 serving (227 g)
1 cup (240 ml)
Cals
225
Fat
2.61 g
Carbs
42.31 g
Prot
9.03 g
There are 225 calories in 1 serving of Yoghurt.
Nutrition Facts
Serving Size
1 serving (227 g)
per serve
Energy
940 kj
225 kcal
Protein
9.03g
Carbohydrates
42.31g
Sugar
42.31g
Fat
2.61g
Saturated Fat
1.684g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.717g
Cholesterol
11mg
Fibre
0g
Sodium
120mg
Potassium
402mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 140 g container
141
1 170 g container
168
1 serving
(227 g)
225
1 cup
(240 ml)
243
Related types of Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Woolworths Double Cream Plain Yoghurt
Nutriday Low Fat Flavoured Yoghurt
Woolworths Full Cream Plain Yoghurt
Lancewood Double Cream Yoghurt
Woolworths Strawberry Yoghurt Low Fat
View More
South Africa