Whole Wheat Pancakes

Common serving sizes
Cals
279
Fat
12.3 g
Carbs
35.43 g
Prot
9.61 g
There are 279 calories in 1 8-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (22 cm dia)
per serve
Energy
1169 kj
279 kcal
Protein
9.61g
Carbohydrates
35.43g
Sugar
8.11g
Fat
12.3g
Saturated Fat
2.606g
Polyunsaturated Fat
4.775g
Monounsaturated Fat
3.963g
Cholesterol
72mg
Fibre
4.6g
Sodium
745mg
Potassium
287mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pancakes

See also