South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pancakes (Dry Mix)
Pancakes (Dry Mix)
Common serving sizes
1 pancake (10 cm dia)
1 pancake (15 cm dia)
100 g
Cals
74
Fat
0.95 g
Carbs
13.95 g
Prot
1.98 g
There are 74 calories in 1 4" Pancake (Dry Mix).
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
308 kj
74 kcal
Protein
1.98g
Carbohydrates
13.95g
Fat
0.95g
Saturated Fat
0.193g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.335g
Cholesterol
5mg
Fibre
0.5g
Sodium
239mg
Potassium
66mg
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
74
1 pancake
(15 cm dia)
149
100 g
194
Related types of Pancakes
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
View More Pancakes Nutritional Info
See also
Vanilla Puddings (Dry Mix)
Pie Crust (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Banana Puddings (Dry Mix)
View More
South Africa