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Whole Sesame Seeds
Whole Sesame Seeds
Common serving sizes
1 serving (18 g)
30 g
1 cup
Cals
172
Fat
14.9 g
Carbs
7.04 g
Prot
5.32 g
There are 172 calories in 30 grams of Whole Sesame Seeds.
Nutrition Facts
Serving Size
30 g
per serve
Energy
719 kj
172 kcal
Protein
5.32g
Carbohydrates
7.04g
Sugar
0.09g
Fat
14.9g
Saturated Fat
2.087g
Polyunsaturated Fat
6.532g
Monounsaturated Fat
5.628g
Cholesterol
0mg
Fibre
3.5g
Sodium
3mg
Potassium
140mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
100 g
573
1 cup
825
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Roasted White Sesame Seeds
Sesame Seeds
Sesame Crunch
View More
South Africa