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Watermelon
Watermelon
Common serving sizes
100 g
10 balls
1 cup of diced
1 wedge (approx 1/16 of melon)
1 melon (38 cm long x 19 cm dia)
Cals
30
Fat
0.15 g
Carbs
7.55 g
Prot
0.61 g
There are 30 calories in 100 grams of Watermelon.
Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Protein
0.61g
Carbohydrates
7.55g
Sugar
6.2g
Fat
0.15g
Saturated Fat
0.016g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
0.4g
Sodium
1mg
Potassium
112mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
30
10 balls
37
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(38 cm long x 19 cm dia)
1355
Related types of Watermelons
Watermelon Juice
Dried Watermelon Seeds
View More Watermelons Nutritional Info
Related types of Melons
Cooked Winter Melon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Honeydew Melons
View More Melons Nutritional Info
Other related foods
Fruit
See also
Woolworths Crisp Watermelon
Woolworths Watermelon Snackpot
Woolworths Watermelon Flavoured Slices
Gordons Sweets Watermelon Slices
Mugg & Bean Kiwi & Watermelon Fizz
View More
South Africa