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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
225 g
1 cup
Cals
112
Fat
0.14 g
Carbs
27.68 g
Prot
1.98 g
There are 112 calories in 225 grams of Water Chestnut.
Nutrition Facts
Serving Size
225 g
per serve
Energy
471 kj
112 kcal
Protein
1.98g
Carbohydrates
27.68g
Sugar
5.54g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
5.6g
Sodium
18mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Water
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Tonic Water
View More
South Africa