South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Unsalted Margarine-Like Spread Stick
Unsalted Margarine-Like Spread Stick
Common serving sizes
1 pat
1 serving (7 g)
1 tbsp
100 g
1 cup
Cals
74
Fat
8.34 g
Carbs
0.02 g
Prot
0.09 g
There are 74 calories in 1 tablespoon of Unsalted Margarine-Like Spread Stick.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
311 kj
74 kcal
Protein
0.09g
Carbohydrates
0.02g
Sugar
0g
Fat
8.34g
Saturated Fat
1.487g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.922g
Cholesterol
0mg
Fibre
0g
Sodium
0mg
Potassium
4mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pat
26
1 serving
(7 g)
36
1 tbsp
74
100 g
519
1 cup
1189
Related types of Margarine
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
View More Margarine Nutritional Info
Related types of Spreads
Chicken Salad Spread
Cheese Spread
Mayonnaise
Butter
Corned Beef Spread
View More Spreads Nutritional Info
See also
Salted Margarine-Like Spread Stick
Unsalted Margarine-Like Spread Tub
Margarine-Like Spread (Sweetened, Stick or Tub)
Butter-Margarine Blend (Unsalted, Stick)
Margarine-Like Spread (40% Fat)
View More
South Africa