Unsalted Hard Pretzel

Common serving sizes
Cals
53
Fat
0.49 g
Carbs
11.09 g
Prot
1.27 g
There are 53 calories in 1 rod of Unsalted Hard Pretzel.
Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
per serve
Energy
223 kj
53 kcal
Protein
1.27g
Carbohydrates
11.09g
Sugar
0.31g
Fat
0.49g
Saturated Fat
0.105g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.19g
Cholesterol
0mg
Fibre
0.4g
Sodium
40mg
Potassium
20mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also