There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
902 kj
216 kcal
Protein
41.83g
Carbohydrates
0g
Fat
4.09g
Saturated Fat
1.302g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.714g
Cholesterol
97mg
Fibre
0g
Sodium
95mg
Potassium
431mg