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Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Tom)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
517
Fat
7.12 g
Carbs
0 g
Prot
106.28 g
There are 517 calories in 1 pound of Turkey Light Meat (Young Tom).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2164 kj
517 kcal
Protein
106.28g
Carbohydrates
0g
Fat
7.12g
Saturated Fat
2.268g
Polyunsaturated Fat
1.905g
Monounsaturated Fat
1.27g
Cholesterol
281mg
Fibre
0g
Sodium
304mg
Potassium
1424mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
114
1 unit
(yield from 450 g ready-to-cook turkey)
176
1 lb
517
1/2 turkey, bone and skin removed
2019
Related types of Turkey
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
South Africa