There are 146 calories in 1 unit of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
609 kj
146 kcal
Protein
31.4g
Carbohydrates
0g
Fat
1.23g
Saturated Fat
0.395g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.218g
Cholesterol
89mg
Fibre
0g
Sodium
58mg
Potassium
288mg