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Toasted Pumpernickel Roll
Toasted Pumpernickel Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (33 g)
100 g
Cals
304
Fat
3.08 g
Carbs
58.02 g
Prot
11.87 g
There are 304 calories in 100 grams of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1272 kj
304 kcal
Protein
11.87g
Carbohydrates
58.02g
Sugar
0.44g
Fat
3.08g
Saturated Fat
0.544g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
0.669g
Cholesterol
0mg
Fibre
5.9g
Sodium
625mg
Potassium
229mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
100
1 serving
(33 g)
100
100 g
304
Related types of Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Multigrain Bread
View More Toast Nutritional Info
Related types of Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Bread
Pumpernickel Bread
Toasted Roll
Pumpernickel Rolls
Toasted Egg Bread Roll
View More
South Africa