South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpernickel Bread
Pumpernickel Bread
Common serving sizes
1 slice, thin
1 slice of regular
100 g
Cals
65
Fat
0.81 g
Carbs
12.35 g
Prot
2.26 g
There are 65 calories in 1 slice of regular Pumpernickel Bread.
Nutrition Facts
Serving Size
1 slice of regular
per serve
Energy
272 kj
65 kcal
Protein
2.26g
Carbohydrates
12.35g
Sugar
0.14g
Fat
0.81g
Saturated Fat
0.114g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.242g
Cholesterol
0mg
Fibre
1.7g
Sodium
174mg
Potassium
54mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice, thin
50
1 slice of regular
65
100 g
250
Related types of Bread
Sour Dough Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Mestemacher Pumpernickel Bread Dark Wholemeal Rye Bread
Black Bread
Marble Rye and Pumpernickel Bread
Toasted Black Bread
Toasted Pumpernickel Bread with Raisins
View More
South Africa