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Tilefish
Tilefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
185
Fat
4.46 g
Carbs
0 g
Prot
33.78 g
There are 185 calories in a 1/2 fillet of Tilefish.
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
775 kj
185 kcal
Protein
33.78g
Carbohydrates
0g
Fat
4.46g
Saturated Fat
0.851g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.102g
Cholesterol
96mg
Fibre
0g
Sodium
102mg
Potassium
836mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
96
1/2 fillet
185
1 lb
435
Related types of Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baked or Grilled Pompano
Fried Battered Pompano
Pompano
Steamed or Poached Pompano
Cooked Pompano
View More
South Africa