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Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
114
Fat
3.26 g
Carbs
19.97 g
Prot
1.94 g
There are 114 calories in 100 grams of Sweetpotato.
Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
1.94g
Carbohydrates
19.97g
Sugar
8.11g
Fat
3.26g
Saturated Fat
0.635g
Polyunsaturated Fat
1.007g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Fibre
3.2g
Sodium
60mg
Potassium
457mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
74
100 g
114
1 medium
(5 cm dia, 13 cm long, raw)
136
1 serving
(119 g)
136
1 large
(larger than 5.5 cm dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Sweetpotato (with Peel)
Woolworths Sweet Potato
View More
South Africa