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Suman
Suman
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
225
Fat
3.68 g
Carbs
45.25 g
Prot
2.82 g
There are 225 calories in 100 grams of Suman.
Nutrition Facts
Serving Size
100 g
per serve
Energy
943 kj
225 kcal
Protein
2.82g
Carbohydrates
45.25g
Sugar
15.08g
Fat
3.68g
Saturated Fat
3.129g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.221g
Cholesterol
0mg
Fibre
1.3g
Sodium
119mg
Potassium
67mg
Last updated
12 May 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
68
100 g
225
1 serving
(120 g)
270
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White Rice (Short-Grain, Cooked)
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See also
Spekko Saman Brown Rice
Tau Suan
Spekko Saman White Rice
View More
South Africa