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Suman
Suman
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
68
Fat
1.11 g
Carbs
13.57 g
Prot
0.85 g
There are 68 calories in 1 piece of Suman.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
283 kj
68 kcal
Protein
0.85g
Carbohydrates
13.57g
Sugar
4.53g
Fat
1.11g
Saturated Fat
0.939g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
0.4g
Sodium
36mg
Potassium
20mg
Last updated
12 May 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
68
100 g
225
1 serving
(120 g)
270
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See also
Spekko Saman Brown Rice
Spekko Saman White Rice
Tau Suan
View More
South Africa